Ingredients with Measurements:
- 2 cups fresh rose mallow petals
- 2 oranges, peeled and sliced
- 1/2 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the rose mallow petals and pat them dry with a paper towel.
2. In a large bowl, combine the rose mallow petals, orange slices, chopped walnuts, and crumbled feta cheese.
3. In a small bowl, whisk together the honey, olive oil, apple cider vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Total carbohydrates: 18g
- Dietary fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- Rose mallow petals can be substituted with other edible flowers such as nasturtiums or violets.
- Walnuts can be substituted with pecans or almonds.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add sliced avocado for a creamier texture.
- Substitute the oranges with grapefruit or blood oranges for a different flavor profile.
- Add sliced red onion for a bit of tanginess.
Tips and tricks:
- Make sure to use fresh rose mallow petals for the best flavor and texture.
- If you can't find fresh rose mallow petals, you can use dried petals that have been rehydrated in water for a few minutes.
Storage instructions:
- This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is meant to be served cold and should not be reheated.
Presentation ideas:
- Serve the salad in a large, shallow bowl to show off the colorful ingredients.
- Garnish with additional rose mallow petals or chopped herbs such as parsley or mint.
Garnishes:
- Additional rose mallow petals or chopped herbs such as parsley or mint.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or a simple green salad.
Troubleshooting advice:
- If the dressing is too sweet, add a bit more apple cider vinegar to balance it out.
- If the salad is too dry, add a bit more olive oil to the dressing.
Food safety advice:
- Make sure to use only edible flowers that have not been treated with pesticides or other chemicals.
Food history:
- Rose mallow, also known as hibiscus, has been used for centuries in traditional medicine and cuisine around the world.
Flavor profiles:
- This salad has a sweet and tangy flavor profile with a crunchy texture from the walnuts and a creamy texture from the feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish to a larger meal.
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Taste: Tangy, Sweet, Refreshing, Citrusy