Ingredients with Measurements:
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups Rosa Camuna beans, soaked overnight
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the soaked Rosa Camuna beans, vegetable broth, dried thyme, and dried oregano to the pot.
4. Bring the soup to a boil, then reduce the heat to low and let simmer for 1 hour or until the beans are tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using an immersion blender or regular blender, blend the soup until it is smooth and creamy.
7. Season with salt and pepper to taste.
8. Garnish with chopped fresh parsley before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Simmer on low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of white bean instead of Rosa Camuna beans.
- Chicken or beef broth can be used instead of vegetable broth.
Variations:
- Add chopped carrots and celery to the soup for extra flavor and nutrition.
- Top the soup with croutons or grated Parmesan cheese for added texture.
Tips and tricks:
- Soak the beans overnight to reduce cooking time and improve texture.
- Use an immersion blender for easier blending and less mess.
- Add more broth or water if the soup is too thick.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a sprig of parsley on top.
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve the soup with a side salad or crusty bread.
Suggested side dishes:
- Side salad
- Crusty bread
Troubleshooting advice:
- If the soup is too thick, add more broth or water.
Food safety advice:
- Make sure to soak the beans overnight to reduce the risk of food poisoning.
Food history:
- Rosa Camuna beans are a type of white bean that originated in Italy.
Flavor profiles:
- Creamy, savory, and slightly nutty.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
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