Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Rosa Camuna cheese
- 1 tablespoon of olive oil
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced zucchini
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the grated Rosa Camuna cheese.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Add the diced onion, bell pepper, and zucchini. Cook for 5-7 minutes, or until the vegetables are tender.
6. Pour the egg mixture over the vegetables in the skillet.
7. Cook for 5-7 minutes, or until the edges of the frittata start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle the chopped fresh parsley over the top of the frittata.
11. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Saturated Fat: 5g
Cholesterol: 250mg
Sodium: 400mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 13g
Substitutions for ingredients:
- Any type of cheese can be substituted for Rosa Camuna cheese.
- Any type of vegetable can be substituted for onion, bell pepper, and zucchini.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Add sliced mushrooms to the vegetable mixture for an earthy flavor.
- Use different herbs, such as thyme or basil, instead of parsley.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before transferring it to the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad or fruit.
Garnishes:
Garnish with additional chopped fresh parsley or grated cheese.
Pairings:
Serve with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Fresh fruit
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the center, bake it for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelet. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
The Rosa Camuna cheese adds a nutty and slightly sweet flavor to the frittata, while the vegetables add a fresh and savory taste.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian