Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 bunches of asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons fresh lemon juice
- Salt and pepper, to taste
- 4 large eggs
- 4 tablespoons grated Parmesan cheese
- 4 (8-inch) whole wheat tortillas
Special Equipment Needed:
- Large skillet
- Medium bowl
- Whisk
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and sauté for 1 minute.
3. Add the asparagus and sauté for 3-4 minutes, until just tender.
4. Remove from heat and add the lemon juice, salt, and pepper.
5. In a medium bowl, whisk together the eggs and Parmesan cheese.
6. Pour the egg mixture into the skillet and cook over medium heat, stirring occasionally, until the eggs are cooked through.
7. Place a tortilla on a plate and top with the egg and asparagus mixture.
8. Roll up the tortilla and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 220
Fat: 11g
Carbohydrates: 17g
Protein: 11g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Fresh lemon juice can be substituted with lime juice.
- Parmesan cheese can be substituted with any other cheese of your choice.
Variations:
- Add other vegetables such as bell peppers, mushrooms, or spinach.
- Add cooked chicken or shrimp for extra protein.
- Use different types of tortillas such as corn or flour.
Tips and Tricks:
- Make sure to cook the eggs until they are completely cooked through.
- Use freshly grated Parmesan cheese for the best flavor.
- If the tortillas are too dry, lightly brush them with olive oil before rolling.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve with a side of salsa or guacamole for a flavorful addition.
Garnishes:
Garnish with fresh herbs such as cilantro or parsley.
Pairings:
Pair with a side of roasted potatoes or a salad.
Suggested Side Dishes:
- Roasted potatoes
- Salad
- Salsa
- Guacamole
Troubleshooting Advice:
- If the eggs are not cooking through, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food Safety Advice:
- Make sure to cook the eggs until they are completely cooked through.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Rollòs are a traditional Italian dish that have been enjoyed for centuries.
Flavor Profiles:
This dish is savory and flavorful with the combination of eggs, asparagus, and Parmesan cheese.
Serving Suggestions:
Serve as a main dish for breakfast, lunch, or dinner.
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Region: Italian