India > Rogan Josh

Rogan Josh with Chickpeas Recipe

Ingredients with Measurements:
- 2 lbs boneless lamb, cut into cubes
- 1 can chickpeas, drained and rinsed
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 2 tbsp ginger, grated
- 2 tbsp vegetable oil
- 2 cups water
- 1 cup plain yogurt
- 2 tbsp tomato paste
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground cardamom
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste
- Fresh cilantro leaves for garnish

Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
- Blender or food processor

Step-by-step instructions:
1. Heat the oil in a large pot over medium-high heat. Add the onions and cook until they are soft and translucent.
2. Add the garlic and ginger and cook for another minute.
3. Add the lamb and cook until browned on all sides.
4. Add the tomato paste, cumin, coriander, cinnamon, cardamom, turmeric, paprika, cayenne pepper, salt, and pepper. Stir well to coat the lamb with the spices.
5. Add the water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the lamb is tender.
6. Add the chickpeas and yogurt and stir well. Cook for another 10 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot with rice or naan bread. Garnish with fresh cilantro leaves.


Time:
Preparation time: 20 minutes
Cooking time: 1 hour and 10 minutes
5. Temperature:
Medium-high heat for cooking onions and lamb, low heat for simmering.
Serving size:
4-6 servings

Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 20g
Protein: 45g
Sodium: 500mg
Sugar: 5g

Substitutions for ingredients:
- Lamb can be substituted with beef or chicken.
- Chickpeas can be substituted with kidney beans or lentils.
- Yogurt can be substituted with sour cream or coconut cream.

Variations:
- Add diced potatoes for a heartier meal.
- Use lamb shanks instead of cubed lamb for a more flavorful dish.
- Add raisins or dried apricots for a touch of sweetness.

Tips and tricks:
- Brown the lamb in batches to avoid overcrowding the pot.
- Use a blender or food processor to puree the onion mixture for a smoother sauce.
- Adjust the amount of cayenne pepper to your desired level of spiciness.

Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in a microwave or on the stovetop until heated through.

Presentation ideas:
Serve in a large bowl or individual plates. Garnish with fresh cilantro leaves.

Garnishes:
Fresh cilantro leaves, chopped scallions, or sliced red onions.

Pairings:
Rice, naan bread, or roasted vegetables.

Suggested side dishes:
Cucumber raita, mango chutney, or roasted cauliflower.

Troubleshooting advice:
- If the sauce is too thin, simmer for a few more minutes to thicken.
- If the lamb is tough, simmer for a longer time until it is tender.

Food safety advice:
Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat.

Food history:
Rogan Josh is a popular dish from the Kashmir region of India. It is traditionally made with lamb and a blend of aromatic spices.

Flavor profiles:
Spicy, savory, and aromatic.

Serving suggestions:
Serve with rice or naan bread for a complete meal.

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Region: Indian

Taste: Spicy, Tangy, Savory, Aromatic, Rich