Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (8 ounces) tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/2 cup water
- 1 tablespoon olive oil
Special equipment needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add onion and garlic and cook until onion is translucent.
3. Add ground beef and cook until browned.
4. Drain excess fat from the pot.
5. Add diced tomatoes, kidney beans, tomato sauce, chili powder, cumin, paprika, salt, black pepper, cayenne pepper, and water.
6. Stir well and bring to a boil.
7. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for cooking onion and garlic
- Low heat for simmering chili
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 14g
- Carbohydrates: 28g
- Protein: 28g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef
- Black beans or pinto beans can be substituted for kidney beans
- Crushed tomatoes can be substituted for diced tomatoes
- Vegetable broth can be substituted for water
Variations:
- Add chopped bell peppers or jalapenos for extra heat and flavor
- Top with shredded cheese, sour cream, or chopped cilantro
- Serve over rice or with cornbread
Tips and tricks:
- Use a wooden spoon to break up the ground beef while cooking
- Adjust the amount of chili powder and cayenne pepper to taste
- Let the chili simmer for longer for even more flavor
Storage instructions:
- Store leftover chili in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat chili in a pot over medium heat, stirring occasionally, until heated through
Presentation ideas:
- Serve in individual bowls with toppings on the side for guests to customize their own chili
Garnishes:
- Shredded cheese
- Sour cream
- Chopped cilantro
- Diced avocado
- Sliced jalapenos
Pairings:
- Cornbread
- Tortilla chips
- Salad
Suggested side dishes:
- Cornbread
- Rice
- Roasted vegetables
Troubleshooting advice:
- If the chili is too thick, add more water or broth to thin it out
- If the chili is too thin, let it simmer for longer to thicken
Food safety advice:
- Cook ground beef to an internal temperature of 160°F to ensure it is safe to eat
Food history:
- Chili con carne is a Tex-Mex dish that originated in the 19th century in Texas
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve hot with toppings and sides of your choice
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Region: Mexican