Ingredients with Measurements:
- 1 lb salmon fillet
- 1/4 cup Rodoric sauce
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- 2 sprigs fresh thyme
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking dish with aluminum foil.
3. Place the salmon fillet in the baking dish, skin side down.
4. Drizzle the olive oil over the salmon and sprinkle with salt and black pepper.
5. Pour the Rodoric sauce over the salmon, spreading it evenly with a spoon.
6. Place the lemon slices on top of the salmon and tuck the fresh thyme sprigs around the edges.
7. Cover the baking dish with aluminum foil, making sure it is tightly sealed.
8. Bake the salmon for 20-25 minutes, or until it is cooked through and flakes easily with a fork.
9. Remove the foil and broil the salmon for 2-3 minutes, or until the top is golden brown.
10. Serve the Rodoric Baked Salmon hot, garnished with fresh thyme sprigs.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 12g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 400mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 29g
Substitutions for ingredients:
- Salmon fillet can be substituted with any other fish fillet.
- Rodoric sauce can be substituted with any other sweet and tangy sauce.
- Fresh thyme can be substituted with dried thyme.
Variations:
- Add chopped garlic to the olive oil before drizzling over the salmon.
- Substitute lemon slices with orange slices.
- Add sliced onions and bell peppers to the baking dish before adding the salmon.
Tips and tricks:
- Make sure to tightly seal the aluminum foil to prevent the sauce from drying out.
- Broil the salmon for a few minutes to get a crispy top.
- Use a meat thermometer to check the internal temperature of the salmon. It should be 145°F.
Storage instructions:
Store any leftover Rodoric Baked Salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the Rodoric Baked Salmon on a bed of rice or quinoa, garnished with fresh herbs.
Garnishes:
Fresh thyme sprigs
Pairings:
Serve the Rodoric Baked Salmon with a side of roasted vegetables or a fresh salad.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Caesar salad
Troubleshooting advice:
- If the salmon is not cooked through after 25 minutes, cover it with foil and bake for an additional 5-10 minutes.
- If the salmon is overcooked, reduce the baking time or temperature.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and utensils before and after handling raw fish.
Food history:
Rodoric sauce is a sweet and tangy sauce that originated in the Caribbean. It is made with a blend of spices, vinegar, and sugar.
Flavor profiles:
Sweet, tangy, and savory
Serving suggestions:
Serve the Rodoric Baked Salmon as a main dish for dinner or lunch.
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