Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped rockfoil
- 1/2 cup chopped asparagus
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the rockfoil and asparagus to the skillet and sauté for 2-3 minutes until tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the Parmesan cheese over the top of the egg mixture.
7. Cook on the stovetop for 5-7 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes.
10. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
11. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Saturated Fat: 4g
Cholesterol: 335mg
Sodium: 410mg
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Protein: 15g
Substitutions for ingredients:
- Rockfoil can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Parmesan cheese can be substituted with cheddar or feta cheese.
Variations:
- Add diced ham or cooked bacon for a meatier version.
- Use different vegetables such as mushrooms, bell peppers, or tomatoes.
- Add herbs such as basil, thyme, or parsley for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to incorporate air and create a fluffy texture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry and rubbery.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and eggs.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the Parmesan cheese and vegetables.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian