Ingredients with Measurements:
- 4 large flour tortillas
- 4 oz. rocket (arugula) leaves
- 8 thin slices of prosciutto
- 4 oz. cream cheese, softened
- 1 tbsp. lemon juice
- 1 tsp. garlic powder
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a small bowl, mix together the cream cheese, lemon juice, garlic powder, salt, and pepper until smooth.
2. Lay out the tortillas on a flat surface.
3. Spread the cream cheese mixture evenly over each tortilla.
4. Divide the rocket leaves evenly among the tortillas, placing them in a line down the center of each tortilla.
5. Place two slices of prosciutto on top of the rocket leaves on each tortilla.
6. Roll up each tortilla tightly, tucking in the sides as you go.
7. Slice each wrap in half diagonally and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 15g
- Saturated fat: 7g
- Cholesterol: 45mg
- Sodium: 760mg
- Total carbohydrates: 23g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 14g
Substitutions for ingredients:
- Baby spinach or mixed greens can be substituted for the rocket leaves.
- Thinly sliced ham or turkey can be substituted for the prosciutto.
- Plain or flavored cream cheese can be used instead of the garlic and herb cream cheese.
Variations:
- Add sliced tomatoes or roasted red peppers to the wraps for extra flavor and color.
- Use a flavored tortilla, such as spinach or sun-dried tomato, for added variety.
- Substitute the cream cheese mixture with hummus or avocado spread for a healthier option.
Tips and Tricks:
- To prevent the wraps from getting soggy, spread the cream cheese mixture all the way to the edges of the tortillas.
- If the tortillas are too stiff to roll, warm them up in the microwave for a few seconds to make them more pliable.
- For a more substantial meal, serve the wraps with a side salad or soup.
Storage Instructions:
- Wrap the leftover wraps tightly in plastic wrap and store in the refrigerator for up to 2 days.
Reheating Instructions:
- To reheat, wrap the wraps in a damp paper towel and microwave for 30 seconds to 1 minute, or until heated through.
Presentation Ideas:
- Serve the wraps on a platter with toothpicks or skewers to make them easier to eat.
- Arrange the wraps on a bed of lettuce or greens for a more attractive presentation.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or basil, over the wraps for added flavor and color.
Pairings:
- Serve the wraps with a glass of white wine or a light beer.
Suggested Side Dishes:
- A side salad with a vinaigrette dressing would complement the wraps nicely.
- Roasted vegetables or grilled asparagus would also make a great side dish.
Troubleshooting Advice:
- If the tortillas are tearing when you roll them, try using a second tortilla to reinforce the wrap.
Food Safety Advice:
- Make sure to wash the rocket leaves thoroughly before using them in the recipe.
- Store the wraps in the refrigerator until ready to serve to prevent bacterial growth.
Food History:
- Wraps originated in Mexico and were traditionally made with corn tortillas.
Flavor Profiles:
- The wraps have a creamy and tangy flavor from the cream cheese mixture, balanced by the salty and savory prosciutto.
Serving Suggestions:
- Serve the wraps as a light lunch or dinner, or as a party appetizer.
Related Categories
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Region: Italian