Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
- 1/2 cup of Robiola di Ceva cheese, crumbled
- 1/2 pound of asparagus, trimmed and cut into 1-inch pieces
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and Parmesan cheese.
3. Heat the olive oil in the skillet over medium heat. Add the asparagus and sauté for 5-7 minutes or until tender.
4. Pour the egg mixture into the skillet and stir gently to distribute the asparagus evenly.
5. Sprinkle the crumbled Robiola di Ceva cheese over the top of the egg mixture.
6. Cook the frittata on the stove for 5-7 minutes or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set in the center.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 16g
Saturated Fat: 6g
Cholesterol: 225mg
Sodium: 450mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- Robiola di Ceva cheese can be substituted with any soft cheese such as Brie or Camembert.
- Asparagus can be substituted with any other vegetable such as spinach, mushrooms, or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different types of cheese such as feta or goat cheese.
- Add herbs such as thyme or basil for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the asparagus is cooked before adding the egg mixture to the skillet.
- Don't overcook the frittata in the oven to prevent it from becoming dry.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad.
- Garnish with fresh herbs such as parsley or chives.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted potatoes.
Suggested side dishes:
- Roasted potatoes
- Mixed green salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelet that is typically made with eggs and various ingredients such as vegetables, cheese, and meat.
Flavor profiles:
- Creamy, savory, and slightly tangy from the Robiola di Ceva cheese.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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Region: Italian