Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach leaves, chopped
- 4 ounces Robiola Cavour cheese, crumbled
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach leaves and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and sprinkle the crumbled Robiola Cavour cheese on top.
7. Cook for 5-7 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 225
Total fat: 17g
Saturated fat: 7g
Cholesterol: 245mg
Sodium: 550mg
Total carbohydrates: 4g
Dietary fiber: 1g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- Robiola Cavour cheese can be substituted with any other soft cheese, such as Brie or Camembert.
- Spinach can be substituted with any other leafy greens, such as kale or Swiss chard.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add sliced mushrooms for extra flavor and texture.
- Add diced tomatoes for a pop of color and freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a platter with a side salad for a complete meal.
- Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Garnishes:
- Chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and slide it onto a plate before flipping it back into the skillet to cook the other side.
Food safety advice:
- Make sure the frittata is cooked through before serving to prevent foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelette, but with added ingredients such as vegetables, cheese, or meat.
Flavor profiles:
- Creamy, savory, and slightly tangy from the Robiola Cavour cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Ingredient: N/A
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Region: Italian
Taste: Savory, Creamy, Cheesy, Eggy, Nutty, Spinach, Spinach-Y