Ingredients with Measurements:
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 yellow onion, diced
- 6 eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, toss the diced red bell pepper, zucchini, and yellow onion with 1 tablespoon of olive oil and salt and pepper to taste.
3. Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly browned.
4. In a separate bowl, whisk together the eggs, milk, and crumbled feta cheese.
5. Heat the remaining tablespoon of olive oil in a 10-inch oven-safe skillet over medium heat.
6. Add the roasted vegetables to the skillet and pour the egg mixture over the top.
7. Cook the frittata on the stove for 5-7 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is slightly browned.
9. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
Serves 4-6 people.
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 7g
Protein: 12g
Sodium: 350mg
Substitutions for ingredients:
- Any color bell pepper can be used instead of red bell pepper.
- Yellow squash or eggplant can be used instead of zucchini.
- Goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add chopped fresh herbs like basil, parsley, or thyme for extra flavor.
- Use different vegetables like mushrooms, asparagus, or cherry tomatoes.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata slice in the microwave for 30-60 seconds or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and a sprinkle of feta cheese.
Garnishes:
Fresh herbs like parsley or basil.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing.
- Roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is not cooking evenly, move the skillet around on the stove to distribute the heat.
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas originated in Italy and were traditionally made with leftover ingredients like vegetables, meats, and cheeses.
Flavor profiles:
The roasted vegetables add a sweet and slightly smoky flavor, while the feta cheese adds a tangy and salty flavor to the frittata.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A