Ingredients with Measurements:
- 1 large eggplant, diced
- 2 large zucchinis, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup vegetable broth
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/2 cup pitted green olives
- 1/2 cup golden raisins
Special equipment needed:
- Tajine dish or large oven-safe pot with lid
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, combine the diced eggplant, zucchinis, red and yellow bell peppers, red onion, and minced garlic.
3. In a small bowl, whisk together the olive oil, cumin, coriander, smoked paprika, cinnamon, cayenne pepper, salt, and black pepper.
4. Pour the spice mixture over the vegetables and toss to coat.
5. Spread the vegetables out in a single layer on a large baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and lightly browned.
6. Meanwhile, in the tajine dish or large oven-safe pot, combine the drained diced tomatoes and vegetable broth.
7. Add the roasted vegetables to the tajine dish and stir to combine.
8. Cover the tajine dish with a lid and bake in the preheated oven for 20-25 minutes, or until the vegetables are fully cooked and the sauce has thickened slightly.
9. Remove the tajine dish from the oven and stir in the chopped parsley, cilantro, mint, green olives, and golden raisins.
10. Serve the roasted vegetable tajine hot, garnished with additional fresh herbs if desired.
Time:
Preparation time: 20 minutes
Cooking time: 50-55 minutes
Temperature:
Preheat oven to 400°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 247
Fat: 10g
Carbohydrates: 38g
Fiber: 9g
Protein: 6g
Substitutions for ingredients:
- You can use any combination of vegetables you like in this recipe, such as sweet potatoes, carrots, or mushrooms.
- If you don't have a tajine dish, you can use a large oven-safe pot with a lid.
Variations:
- Add cooked chickpeas or lentils to the tajine for extra protein.
- Use different spices to change up the flavor, such as turmeric, ginger, or cardamom.
- Add a dollop of yogurt or sour cream on top of the tajine before serving.
Tips and tricks:
- Make sure to cut the vegetables into similar-sized pieces so they cook evenly.
- If the sauce is too thin, you can simmer the tajine on the stovetop for a few minutes to thicken it up.
- This tajine can be made ahead of time and reheated before serving.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the tajine in the oven or on the stovetop until heated through.
Presentation ideas:
Serve the tajine in the traditional tajine dish, or transfer it to a large serving bowl.
Garnishes:
Garnish with additional chopped fresh herbs, such as parsley, cilantro, or mint.
Pairings:
Serve the tajine with crusty bread or couscous.
Suggested side dishes:
- Moroccan-style couscous
- Roasted sweet potatoes
- Grilled flatbread
Troubleshooting advice:
- If the vegetables are not fully cooked after baking, cover the tajine with foil and bake for an additional 10-15 minutes.
- If the sauce is too thick, you can add a splash of vegetable broth or water to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F before serving.
Food history:
Tajine is a traditional Moroccan dish that is named after the clay pot it is cooked in. It typically consists of meat or vegetables cooked with spices and served with couscous or bread.
Flavor profiles:
This roasted vegetable tajine is savory and slightly sweet, with a blend of warm spices and fresh herbs.
Serving suggestions:
Serve the tajine as a main dish for a vegetarian meal, or as a side dish for a larger meal.
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Region: Moroccan