Ingredients with Measurements:
- 1 large sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 6 sausage links, removed from casing
- 1 package puff pastry, thawed
- 1 egg, beaten
Special equipment needed:
- Baking sheet
- Parchment paper
- Pastry brush
Step-by-step instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss together sweet potato, red bell pepper, yellow onion, garlic, olive oil, salt, and pepper.
3. Spread vegetables onto a baking sheet lined with parchment paper and roast for 20-25 minutes, until tender and slightly caramelized.
4. In a large skillet over medium heat, cook sausage until browned and cooked through, breaking it up into small pieces with a wooden spoon.
5. On a lightly floured surface, roll out puff pastry into a rectangle.
6. Cut pastry into 6 equal squares.
7. Place a spoonful of roasted vegetables and cooked sausage onto each square.
8. Brush edges of pastry with beaten egg and fold over to seal.
9. Place sausage rolls onto a baking sheet lined with parchment paper.
10. Brush tops of sausage rolls with beaten egg.
11. Bake for 20-25 minutes, until golden brown and puffed.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
Preheat oven to 400°F (200°C).
Serving size:
6 servings
Nutritional information:
Calories: 450
Fat: 28g
Carbohydrates: 35g
Protein: 12g
Sodium: 420mg
Fiber: 3g
Sugar: 5g
Substitutions for ingredients:
- Sweet potato can be substituted with butternut squash or pumpkin.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Sausage can be substituted with ground beef, turkey, or chicken.
Variations:
- Add crumbled feta cheese to the vegetable and sausage mixture for added flavor.
- Substitute the sausage with cooked lentils for a vegetarian option.
- Add a teaspoon of smoked paprika to the vegetable mixture for a smoky flavor.
Tips and tricks:
- Make sure to thaw the puff pastry according to package instructions before using.
- Use a sharp knife to cut the pastry into squares to prevent it from tearing.
- Brushing the edges of the pastry with beaten egg helps to seal the sausage rolls.
- Serve with a side of ketchup or mustard for dipping.
Storage instructions:
Store leftover sausage rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat sausage rolls in the oven at 350°F (180°C) for 10-15 minutes, until heated through.
Presentation ideas:
Serve sausage rolls on a platter with a sprinkle of chopped parsley for added color.
Garnishes:
Garnish with a sprinkle of sesame seeds or poppy seeds for added texture.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Green beans with almonds
- Caesar salad
Troubleshooting advice:
- If the pastry is not puffing up, make sure the oven is hot enough and the pastry is not too thick.
- If the sausage rolls are leaking, make sure to seal the edges of the pastry well.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
Food history:
Sausage rolls are a popular snack in the UK and Australia, often served at parties and picnics.
Flavor profiles:
The roasted vegetables add sweetness and depth of flavor, while the sausage adds savory notes.
Serving suggestions:
Serve sausage rolls as an appetizer or as a main dish with a side salad or roasted vegetables.
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