Ingredients with Measurements:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into wedges.
3. In a large bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the sweet potato wedges to the bowl and toss them until they are evenly coated with the seasoning mixture.
5. Line a baking sheet with parchment paper and arrange the sweet potato wedges in a single layer.
6. Roast the sweet potato wedges in the preheated oven for 25-30 minutes, or until they are tender and golden brown.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 150
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 320mg
- Total carbohydrates: 21g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can use any type of seasoning instead of garlic powder and paprika.
Variations:
- You can add other spices or herbs to the seasoning mixture, such as cumin, chili powder, or rosemary.
- You can sprinkle grated Parmesan cheese over the sweet potato wedges before roasting them.
Tips and tricks:
- Make sure to cut the sweet potato wedges into similar sizes so that they cook evenly.
- You can flip the sweet potato wedges halfway through the cooking time to ensure that they are evenly roasted.
- For extra crispiness, you can broil the sweet potato wedges for the last 2-3 minutes of cooking time.
Storage instructions:
- You can store the leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the sweet potato wedges, place them on a baking sheet and bake them in a preheated oven at 350°F (180°C) for 10-15 minutes, or until they are heated through.
Presentation ideas:
- You can serve the sweet potato wedges on a platter with a dipping sauce, such as ranch dressing or honey mustard.
- You can sprinkle chopped fresh herbs, such as parsley or cilantro, over the sweet potato wedges before serving.
Garnishes:
- You can garnish the sweet potato wedges with a sprinkle of smoked paprika or a drizzle of balsamic glaze.
Pairings:
- These roasted sweet potato wedges pair well with grilled chicken, steak, or fish.
Suggested side dishes:
- You can serve these roasted sweet potato wedges with a side salad or roasted vegetables.
Troubleshooting advice:
- If the sweet potato wedges are not crispy enough, you can increase the oven temperature or broil them for a few minutes.
Food safety advice:
- Make sure to wash your hands and all the utensils and surfaces that come into contact with the sweet potatoes to prevent cross-contamination.
- Make sure to cook the sweet potato wedges to an internal temperature of 165°F (74°C) to ensure that they are safe to eat.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
- Sweet potatoes were introduced to Europe by Christopher Columbus in the late 15th century.
Flavor profiles:
- Sweet potatoes have a naturally sweet and earthy flavor that pairs well with savory seasonings.
Serving suggestions:
- You can serve these roasted sweet potato wedges as a side dish or a snack.
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