Ingredients with Measurements:
- 1 pound snap peas, trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the snap peas with olive oil, salt, and black pepper until evenly coated.
4. Spread the snap peas in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for 10-12 minutes, or until the snap peas are tender and slightly browned.
6. Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the snap peas.
7. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Oven temperature: 425°F (218°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 3g
- Sugar: 3g
Substitutions for ingredients:
- You can use any other type of cheese instead of Parmesan cheese.
- You can use any other type of oil instead of olive oil.
Variations:
- You can add garlic powder or onion powder for extra flavor.
- You can add sliced almonds or chopped pecans for crunch.
- You can add lemon zest for a citrusy twist.
Tips and tricks:
- Make sure to spread the snap peas in a single layer on the baking sheet to ensure even roasting.
- Don't overcook the snap peas, as they can become mushy.
- Use freshly grated Parmesan cheese for the best flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the snap peas in a microwave-safe dish and microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the roasted snap peas in a shallow dish or on a platter.
- Garnish with chopped fresh herbs, such as parsley or basil.
Garnishes:
- Chopped fresh herbs, such as parsley or basil.
Pairings:
- This recipe pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of roasted potatoes or a simple salad.
Troubleshooting advice:
- If the snap peas are not browning, increase the oven temperature or broil for a few minutes at the end of cooking.
Food safety advice:
- Make sure to wash the snap peas thoroughly before using them.
Food history:
- Snap peas are a type of pea that is eaten whole, pod and all. They are believed to have originated in China and were brought to the United States in the 19th century.
Flavor profiles:
- The roasted snap peas are slightly sweet and nutty, with a salty and cheesy flavor from the Parmesan cheese.
Serving suggestions:
- Serve as a side dish for dinner or as a snack.
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