Seafood > Roasted Rockfish

Roasted Rockfoil with Garlic and Herbs Recipe

Ingredients with Measurements:
- 1 bunch of rockfoil (about 4 cups)
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of chopped fresh thyme
- 1 tablespoon of chopped fresh rosemary
- Salt and pepper to taste

Special equipment needed:
- Baking sheet
- Parchment paper

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. Wash the rockfoil and pat it dry with a paper towel.

3. Spread a piece of parchment paper on a baking sheet.

4. Arrange the rockfoil on the parchment paper.

5. In a small bowl, mix together the minced garlic, olive oil, thyme, and rosemary.

6. Drizzle the garlic and herb mixture over the rockfoil.

7. Season with salt and pepper to taste.

8. Roast in the oven for 15-20 minutes, or until the rockfoil is tender and slightly browned.

9. Remove from the oven and let it cool for a few minutes.

10. Serve warm.


- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 375°F
Serving size:
- 4 servings

Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 2g

Substitutions for ingredients:
- Rockfoil can be substituted with any leafy green vegetable, such as kale or spinach.
- Fresh herbs can be substituted with dried herbs.

Variations:
- Add a sprinkle of grated Parmesan cheese on top before roasting.
- Add sliced cherry tomatoes to the baking sheet for a burst of color and flavor.
- Use different herbs, such as oregano or basil, for a different flavor profile.

Tips and tricks:
- Make sure to dry the rockfoil well before roasting to prevent it from getting soggy.
- Use a sharp knife to mince the garlic finely for maximum flavor.
- Adjust the seasoning to your taste.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat in the oven at 350°F for 5-10 minutes, or until heated through.

Presentation ideas:
- Serve on a platter with other roasted vegetables for a colorful and healthy side dish.

Garnishes:
- Sprinkle with chopped fresh parsley or chives for a pop of color.

Pairings:
- Serve with grilled chicken or fish for a complete meal.

Suggested side dishes:
- Roasted sweet potatoes
- Quinoa salad
- Grilled asparagus

Troubleshooting advice:
- If the rockfoil is not tender enough, roast for a few more minutes until it reaches the desired texture.

Food safety advice:
- Wash the rockfoil thoroughly before using to remove any dirt or debris.

Food history:
- Rockfoil is a leafy green vegetable that is native to Europe and Asia. It has been used for centuries in traditional medicine for its health benefits.

Flavor profiles:
- The combination of garlic and herbs gives the rockfoil a savory and aromatic flavor.

Serving suggestions:
- Serve as a side dish with any main course.

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Taste: Savory, Herbal, Aromatic, Garlicky, Earthy, Nutty