Ingredients with Measurements:
- 1 pork tenderloin (about 1 pound)
- 1 large red bell pepper
- 1 tablespoon olive oil
- Salt and pepper
- 4 ciabatta rolls
- 4 slices provolone cheese
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Arugula leaves
Special equipment needed:
- Baking sheet
- Aluminum foil
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut the red bell pepper into quarters and remove the seeds and stem. Place the pepper quarters on a baking sheet lined with aluminum foil. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until the pepper is tender and slightly charred.
3. While the pepper is roasting, season the pork tenderloin with salt and pepper. Heat a grill or grill pan over medium-high heat. Grill the pork tenderloin for 15-20 minutes, or until the internal temperature reaches 145°F. Use a meat thermometer to check the temperature. Let the pork rest for 5 minutes before slicing.
4. In a small bowl, mix together the mayonnaise, Dijon mustard, and minced garlic.
5. Slice the ciabatta rolls in half and spread the mayonnaise mixture on the bottom half of each roll.
6. Top the mayonnaise mixture with sliced pork tenderloin, roasted red pepper, and a slice of provolone cheese.
7. Place the sandwiches on the baking sheet and broil in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
8. Top the sandwiches with arugula leaves and the top half of the ciabatta roll.
Time:
Preparation time: 10 minutes
Cooking time: 30-40 minutes
Temperature:
Oven temperature: 400°F
Grill temperature: medium-high heat
Internal temperature of pork tenderloin: 145°F
Serving size:
This recipe makes 4 sandwiches.
Nutritional information:
Calories: 560
Fat: 28g
Saturated Fat: 8g
Cholesterol: 110mg
Sodium: 920mg
Carbohydrates: 35g
Fiber: 2g
Sugar: 3g
Protein: 41g
Substitutions for ingredients:
- Pork tenderloin: chicken breast, beef sirloin
- Red bell pepper: yellow bell pepper, orange bell pepper
- Provolone cheese: Swiss cheese, cheddar cheese
- Ciabatta rolls: French bread, sourdough bread
Variations:
- Add sliced onions or sautéed mushrooms to the sandwich.
- Use a different type of cheese, such as blue cheese or feta cheese.
- Make a spicy version by adding sliced jalapeños or hot sauce to the sandwich.
Tips and tricks:
- Let the pork tenderloin rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the pork is cooked to the correct temperature.
- Toast the ciabatta rolls before assembling the sandwich for added texture.
Storage instructions:
Store any leftover pork tenderloin and roasted red pepper in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pork tenderloin and roasted red pepper in the microwave or oven until heated through. Assemble the sandwich as directed.
Presentation ideas:
Serve the sandwich on a wooden cutting board or a plate with a side salad.
Garnishes:
Garnish the sandwich with fresh herbs, such as parsley or basil.
Pairings:
Serve the sandwich with a side of sweet potato fries or a cup of soup.
Suggested side dishes:
- Sweet potato fries
- Caesar salad
- Tomato soup
Troubleshooting advice:
- If the pork tenderloin is not cooked through, continue grilling until the internal temperature reaches 145°F.
- If the cheese is not melted, place the sandwich back in the oven for an additional 1-2 minutes.
Food safety advice:
- Use a meat thermometer to ensure the pork tenderloin is cooked to the correct temperature.
- Store any leftover pork tenderloin and roasted red pepper in the refrigerator for up to 3 days.
Food history:
The ciabatta roll originated in Italy in the 1980s and is known for its crispy crust and soft interior.
Flavor profiles:
The sandwich has a savory and slightly sweet flavor from the pork tenderloin and roasted red pepper. The mayonnaise mixture adds a tangy and garlicky flavor, while the provolone cheese adds a creamy and slightly nutty flavor.
Serving suggestions:
Serve the sandwich with a side of sweet potato fries or a cup of soup.
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