Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup roasted red peppers, chopped
- 1/2 cup crumbled goat cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the roasted red peppers to the skillet and cook for 2-3 minutes until heated through.
5. Pour the egg mixture into the skillet and stir gently to distribute the peppers evenly.
6. Sprinkle the crumbled goat cheese over the top of the eggs.
7. Place the skillet in the preheated oven and bake for 20-25 minutes until the eggs are set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 190
Total fat: 13g
Saturated fat: 5g
Cholesterol: 295mg
Sodium: 460mg
Total carbohydrates: 3g
Dietary fiber: 0g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- Roasted red peppers can be substituted with sun-dried tomatoes or fresh bell peppers.
- Goat cheese can be substituted with feta cheese or shredded cheddar cheese.
Variations:
- Add cooked bacon or sausage to the frittata for a heartier dish.
- Use different types of cheese such as blue cheese or brie for a different flavor.
- Add chopped fresh herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy and light texture.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish the frittata with chopped fresh herbs or a sprinkle of paprika for extra flavor.
Pairings:
Serve the frittata with a side salad or fresh fruit for a balanced meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Sliced fresh fruit
- Roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to gently loosen the edges before slicing.
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The roasted red peppers add a sweet and smoky flavor to the frittata, while the goat cheese adds a tangy and creamy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or dinner. It can be served hot or at room temperature.
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Taste: Savory, Creamy, Tangy, Rich, Herby, tangy, creamy, smoky, flavorful