Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/2 cup roasted red peppers, drained
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Assorted vegetables for dipping (carrots, cucumbers, bell peppers, etc.)
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice, cumin, paprika, salt, and pepper.
2. Pulse until the mixture is smooth and creamy.
3. With the food processor or blender running, slowly drizzle in the olive oil until it is fully incorporated.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional paprika and olive oil, if desired.
6. Serve with assorted vegetables for dipping.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes about 2 cups of hummus, serving size depends on how much is consumed per person.
Nutritional information:
- Calories: 150 per 1/4 cup serving
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- If you don't have roasted red peppers, you can use sun-dried tomatoes or fresh bell peppers instead.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- If you don't have cumin or paprika, you can use other spices like chili powder or curry powder.
Variations:
- Add a tablespoon of Sriracha or hot sauce for a spicy kick.
- Add a handful of fresh herbs like parsley or cilantro for a fresh flavor.
- Add a tablespoon of honey or maple syrup for a touch of sweetness.
Tips and tricks:
- If the hummus is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- For a smoother hummus, remove the skins from the chickpeas before blending.
- To make ahead, store the hummus in an airtight container in the refrigerator for up to 5 days.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the hummus in a decorative bowl with a drizzle of olive oil and a sprinkle of paprika on top.
Garnishes:
- Paprika, olive oil, fresh herbs like parsley or cilantro.
Pairings:
- Serve with pita bread, crackers, or chips.
Suggested side dishes:
- Serve with a side salad or soup for a light meal.
Troubleshooting advice:
- If the hummus is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Do not leave the hummus out at room temperature for more than 2 hours.
Food history:
- Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and other ingredients.
Flavor profiles:
- Creamy, tangy, slightly sweet, with a hint of smoky flavor from the roasted red peppers.
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern