Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/2 cup roasted red peppers, drained
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 cup olive oil
- 2-3 tbsp water
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, cumin, paprika, and salt.
2. Pulse until the mixture is smooth and creamy.
3. While the food processor or blender is running, slowly pour in the olive oil and water until the hummus reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional roasted red peppers and a drizzle of olive oil, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 130
- Total fat: 10g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total carbohydrates: 8g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- If you don't have roasted red peppers, you can use sun-dried tomatoes or fresh red bell peppers instead.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- If you don't have lemon juice, you can use lime juice or apple cider vinegar instead.
Variations:
- Add a pinch of cayenne pepper for some heat.
- Top with chopped parsley or cilantro for added freshness.
- Add a tablespoon of honey for a touch of sweetness.
- Use black beans instead of chickpeas for a different flavor.
Tips and Tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- For a creamier hummus, add more tahini.
Storage Instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- N/A
Presentation Ideas:
- Serve the hummus in a bowl with pita bread, crackers, or vegetables for dipping.
Garnishes:
- Drizzle with olive oil and sprinkle with paprika or cumin.
- Top with chopped roasted red peppers or fresh herbs.
Pairings:
- Serve with fresh vegetables like carrots, cucumbers, and bell peppers.
- Pair with pita bread or crackers.
Suggested Side Dishes:
- Serve with a Greek salad or tabbouleh.
Troubleshooting Advice:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- If the hummus is too thin, add more chickpeas or tahini to thicken it up.
Food Safety Advice:
- Make sure to refrigerate the hummus within 2 hours of making it.
- Discard any hummus that has been left out at room temperature for more than 2 hours.
Food History:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries in countries like Lebanon, Israel, and Egypt.
Flavor Profiles:
- The roasted red peppers add a sweet and smoky flavor to the hummus, while the tahini and lemon juice provide a nutty and tangy taste.
Serving Suggestions:
- Serve the hummus as an appetizer or snack, or use it as a spread on sandwiches or wraps.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
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Region: Middle Eastern