Ingredients with Measurements:
- 2 red bell peppers, roasted, peeled, and sliced
- 1 small head of green cabbage, thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon red pepper flakes
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the red bell peppers in half and remove the seeds and stems. Place them cut-side down on the prepared baking sheet.
3. Roast the peppers for 20-25 minutes, or until the skin is charred and blistered.
4. Remove the peppers from the oven and let them cool for a few minutes. Peel off the skin and slice the peppers into thin strips.
5. In a large mixing bowl, combine the sliced cabbage, red onion, and roasted red pepper strips.
6. In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, salt, black pepper, cumin seeds, and red pepper flakes.
7. Pour the dressing over the cabbage mixture and toss well to combine.
8. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Red bell peppers can be substituted with roasted poblano peppers or roasted Anaheim peppers.
- Green cabbage can be substituted with Napa cabbage or savoy cabbage.
- Red onion can be substituted with shallots or white onion.
- Apple cider vinegar can be substituted with white wine vinegar or rice vinegar.
- Olive oil can be substituted with vegetable oil or canola oil.
- Honey can be substituted with maple syrup or agave nectar.
- Cumin seeds can be substituted with ground cumin.
- Red pepper flakes can be substituted with cayenne pepper or paprika.
Variations:
- Add sliced carrots or jicama for extra crunch.
- Use lime juice instead of apple cider vinegar for a tangy twist.
- Add chopped cilantro or parsley for a fresh herb flavor.
- Add sliced jalapeño peppers for a spicy kick.
Tips and tricks:
- To make the roasted red peppers easier to peel, place them in a plastic bag or covered bowl for 10-15 minutes after roasting.
- For a milder flavor, remove the seeds and membranes from the roasted red peppers before slicing.
- This curtido can be made up to 2 days in advance and stored in the refrigerator.
Storage instructions:
- Store the curtido in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This curtido is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the curtido in a large bowl or on individual plates.
- Garnish with fresh herbs or sliced jalapeño peppers.
Pairings:
- This curtido pairs well with grilled meats, tacos, or sandwiches.
Suggested side dishes:
- Serve this curtido with rice and beans, roasted sweet potatoes, or grilled vegetables.
Troubleshooting advice:
- If the curtido is too dry, add more olive oil or apple cider vinegar to the dressing.
- If the curtido is too sour, add more honey or a pinch of sugar to the dressing.
Food safety advice:
- Always wash your hands and utensils before preparing food.
- Store the curtido in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- Curtido is a traditional Salvadoran dish made with cabbage, onions, and vinegar. It is often served as a side dish with pupusas, a type of stuffed corn tortilla.
Flavor profiles:
- This curtido has a tangy and slightly sweet flavor from the apple cider vinegar and honey. The roasted red peppers add a smoky and slightly sweet flavor, while the cumin seeds and red pepper flakes add a subtle spice.
Serving suggestions:
- Serve this curtido as a side dish with grilled meats or tacos, or use it as a topping for sandwiches or burgers.
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