Ingredients with Measurements:
- 2 large red bell peppers, seeded and cut into 1-inch pieces
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup cooked white rice
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Large bowl
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. Place the red pepper pieces on the baking sheet and drizzle with olive oil.
4. Sprinkle with parsley, garlic, smoked paprika, salt, and pepper.
5. Roast in the oven for 20 minutes, stirring once halfway through.
6. Remove from the oven and let cool.
7. In a large bowl, combine the roasted red pepper pieces, cooked rice, and Parmesan cheese.
8. Serve warm or at room temperature.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 13g
Carbohydrates: 14g
Protein: 6g
Substitutions for Ingredients
- Olive oil can be substituted with canola oil.
- Parsley can be substituted with fresh basil or oregano.
- Smoked paprika can be substituted with regular paprika.
Variations:
- For a vegan version, substitute the Parmesan cheese with nutritional yeast.
- For a spicier version, add 1/4 teaspoon of cayenne pepper.
Tips and Tricks:
- To ensure that the red pepper pieces are evenly roasted, make sure to stir them halfway through the cooking time.
- To make the dish spicier, add more smoked paprika or cayenne pepper.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
Serve in a shallow bowl or plate and garnish with fresh parsley or basil.
Garnishes:
Fresh parsley or basil.
Pairings:
Serve with crusty bread or a side salad.
Suggested Side Dishes:
Crusty bread, side salad, roasted vegetables.
Troubleshooting Advice:
If the red pepper pieces are not evenly roasted, make sure to stir them halfway through the cooking time.
Food Safety Advice:
Make sure to store the dish in an airtight container in the refrigerator and consume within 3 days.
Food History:
Bustrengo is a traditional Italian dish that is typically served as a side dish or appetizer. It is made with roasted red peppers, cooked white rice, and Parmesan cheese.
Flavor Profiles:
This dish has a smoky, savory flavor with a hint of sweetness from the roasted red peppers.
Serving Suggestions:
Serve as a side dish or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian