Ingredients with Measurements:
- 1 bunch of rapini, washed and trimmed
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 lemon, juiced and zested
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the rapini with olive oil, minced garlic, lemon juice, and zest.
4. Season with salt and pepper to taste.
5. Spread the rapini on the prepared baking sheet in a single layer.
6. Roast in the preheated oven for 15-20 minutes or until tender and lightly browned.
7. Serve hot or warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 70
- Fat: 5g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Broccoli rabe or Chinese broccoli can be used instead of rapini.
- Lemon can be substituted with lime or orange.
Variations:
- Add some red pepper flakes for a spicy kick.
- Top with grated Parmesan cheese before serving.
Tips and tricks:
- Make sure to wash and trim the rapini before using.
- Don't overcrowd the baking sheet to ensure even roasting.
- Use a vegetable peeler to zest the lemon.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rapini in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the roasted rapini on a platter with lemon wedges on the side.
Garnishes:
- Garnish with chopped fresh parsley or basil.
Pairings:
- This dish pairs well with roasted chicken or fish.
Suggested side dishes:
- Serve with roasted potatoes or quinoa for a complete meal.
Troubleshooting advice:
- If the rapini is not tender enough, roast for a few more minutes until desired tenderness is achieved.
Food safety advice:
- Make sure to wash the rapini thoroughly before using.
Food history:
- Rapini, also known as broccoli rabe, is a leafy green vegetable that is popular in Italian cuisine.
Flavor profiles:
- The roasted rapini has a slightly bitter and nutty flavor with a hint of garlic and lemon.
Serving suggestions:
- Serve the roasted rapini as a side dish or as a topping for pizza or pasta.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian