Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups roasted rape kale, chopped
- 1/2 cup crumbled feta cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Oven
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
4. Add roasted rape kale to the skillet and stir to combine with the onions. Cook for 2-3 minutes until heated through.
5. Pour the egg mixture over the kale and onion mixture in the skillet. Use a spatula to distribute the mixture evenly.
6. Sprinkle crumbled feta cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the frittata is golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 5g
Protein: 14g
Substitutions for ingredients:
- Roasted rape kale can be substituted with any other type of kale or leafy green vegetable.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Use different types of cheese, such as cheddar or Parmesan.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents when transferring the frittata to the oven.
- To make the frittata fluffier, whisk the eggs vigorously before adding them to the skillet.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with a side salad or roasted vegetables.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the frittata before serving.
Pairings:
- Serve with a side of crusty bread or toast.
Suggested side dishes:
- Roasted vegetables, such as carrots or Brussels sprouts.
- A simple green salad with a lemon vinaigrette.
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover the skillet with foil and continue baking until the eggs are set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that have been around for centuries. They are similar to omelets, but are typically thicker and filled with a variety of ingredients.
Flavor profiles:
- The roasted rape kale adds a slightly bitter and nutty flavor to the frittata, which is balanced out by the creamy and tangy feta cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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