Ingredients with Measurements:
- 2 medium-sized purple yams, peeled and cut into 1-inch cubes
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, combine the cubed purple yams, minced garlic, olive oil, dried thyme, dried rosemary, salt, and pepper. Mix well to coat the yams evenly.
4. Spread the yam mixture onto the prepared baking sheet in a single layer.
5. Roast in the preheated oven for 25-30 minutes, or until the yams are tender and lightly browned.
6. Once done, remove from the oven and transfer to a serving dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 70mg
- Total carbohydrates: 21g
- Dietary fiber: 3g
- Sugars: 2g
- Protein: 2g
Substitutions for ingredients:
- Fresh thyme and rosemary can be used instead of dried.
- Coconut oil or avocado oil can be used instead of olive oil.
Variations:
- Add chopped onions and bell peppers to the yam mixture for added flavor and texture.
- Top the roasted yams with crumbled feta cheese or chopped nuts for added crunch.
Tips and tricks:
- Make sure to cut the yams into even-sized cubes for even cooking.
- Toss the yam mixture halfway through cooking to ensure even browning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the roasted yams in a rustic wooden bowl or on a platter.
Garnishes:
- Fresh parsley or cilantro can be sprinkled on top for added color and freshness.
Pairings:
- This dish pairs well with roasted chicken or grilled steak.
Suggested side dishes:
- Serve with a side of steamed vegetables or a green salad.
Troubleshooting advice:
- If the yams are not tender after 30 minutes of cooking, continue to roast until they are cooked through.
Food safety advice:
- Make sure to wash and peel the yams before using them in the recipe.
Food history:
- Purple yams, also known as ube, are a popular ingredient in Filipino cuisine.
Flavor profiles:
- The roasted purple yams have a sweet and earthy flavor, with hints of garlic and herbs.
Serving suggestions:
- Serve as a side dish or as a vegetarian main dish.
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Taste: Savory, Garlicky, Herbaceous, Earthy