Ingredients with Measurements:
- 2 lbs. potatoes, peeled and cubed
- 1 small pumpkin, peeled and cubed
- 1/4 cup unsalted butter
- 1/2 cup milk
- 1/4 cup fresh sage leaves, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Potato masher or electric mixer
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Spread the cubed pumpkin on a baking sheet and roast for 20-25 minutes or until tender.
3. Boil the potatoes in a pot of salted water for 15-20 minutes or until tender.
4. Drain the potatoes and return them to the pot.
5. Add the roasted pumpkin, butter, milk, and chopped sage to the pot.
6. Mash the potatoes and pumpkin together until smooth.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Roasting temperature: 400°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 35g
Protein: 5g
Fiber: 5g
Sugar: 5g
Sodium: 100mg
Substitutions for ingredients:
- Sweet potato can be used instead of pumpkin.
- Thyme or rosemary can be used instead of sage.
Variations:
- Add roasted garlic for extra flavor.
- Top with grated Parmesan cheese before serving.
- Use vegetable broth instead of milk for a vegan option.
Tips and tricks:
- Make sure to roast the pumpkin until it is tender to ensure a smooth texture.
- Use a potato masher for a chunkier texture or an electric mixer for a smoother texture.
- Add more milk if the mashed potatoes are too thick.
Storage instructions:
Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the mashed potatoes in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the mashed potatoes in a large bowl or on individual plates.
Garnishes:
Garnish with additional chopped sage leaves or a sprinkle of paprika.
Pairings:
Serve with roasted chicken or turkey.
Suggested side dishes:
Roasted vegetables or a green salad.
Troubleshooting advice:
If the mashed potatoes are too dry, add more milk or butter.
Food safety advice:
Make sure to wash and peel the pumpkin before using.
Food history:
Mashed potatoes have been a staple in many cultures for centuries.
Flavor profiles:
The roasted pumpkin adds a sweet and nutty flavor to the mashed potatoes, while the sage adds an earthy and savory note.
Serving suggestions:
Serve the mashed potatoes as a side dish for a fall or winter meal.
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