Ingredients with Measurements:
- 1 bunch of perennial wall-rocket (about 4 cups)
- 4 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Wash and dry the perennial wall-rocket, removing any tough stems.
3. Place the wall-rocket on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the wall-rocket and sprinkle with minced garlic, Parmesan cheese, salt, and pepper.
5. Toss the wall-rocket to coat evenly with the seasonings.
6. Roast in the preheated oven for 10-15 minutes, or until the wall-rocket is tender and lightly browned.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 95
- Total fat: 8g
- Saturated fat: 2g
- Cholesterol: 5mg
- Sodium: 160mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 0g
- Protein: 4g
Substitutions for ingredients:
- Perennial wall-rocket can be substituted with arugula or other leafy greens.
- Parmesan cheese can be substituted with Pecorino Romano or Asiago cheese.
Variations:
- Add sliced cherry tomatoes to the wall-rocket before roasting for a burst of color and flavor.
- Top the roasted wall-rocket with toasted pine nuts or chopped walnuts for added crunch.
Tips and tricks:
- Make sure to wash and dry the wall-rocket thoroughly to prevent excess moisture during roasting.
- Use a sharp knife to mince the garlic finely for even distribution of flavor.
- Toss the wall-rocket halfway through cooking to ensure even roasting.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the wall-rocket in the oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the roasted wall-rocket on a platter with a sprinkle of fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the roasted wall-rocket with a side of roasted potatoes or a simple green salad.
Troubleshooting advice:
- If the wall-rocket is not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Make sure to wash all produce thoroughly before cooking.
Food history:
- Perennial wall-rocket, also known as wild arugula, is a leafy green that has been used in Mediterranean cuisine for centuries.
Flavor profiles:
- The roasted wall-rocket has a slightly bitter and peppery flavor, which is balanced by the nutty and salty Parmesan cheese.
Serving suggestions:
- Serve the roasted wall-rocket as a side dish or as a topping for pizza or pasta.
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