Ingredients with Measurements:
- 1 pound parsnips, peeled and cut into thin fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the parsnips with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Spread the parsnips in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes, flipping halfway through, until the parsnips are crispy and golden brown.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 7g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 1g
Substitutions for ingredients:
- You can use any other root vegetable, such as carrots or sweet potatoes, instead of parsnips.
Variations:
- Add a sprinkle of grated Parmesan cheese before roasting for extra flavor.
- Serve with a dipping sauce, such as ketchup or aioli.
Tips and tricks:
- Cut the parsnips into similar sizes to ensure even cooking.
- Don't overcrowd the baking sheet, or the parsnips won't crisp up.
- For extra crispy fries, turn on the broiler for the last 1-2 minutes of cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the parsnip fries on a baking sheet and bake in a preheated 350°F oven for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the parsnip fries in a basket lined with parchment paper for a fun and casual presentation.
Garnishes:
- Sprinkle with chopped fresh parsley or chives for a pop of color.
Pairings:
- These fries pair well with burgers, sandwiches, or grilled meats.
Suggested side dishes:
- Serve with a side salad or coleslaw for a balanced meal.
Troubleshooting advice:
- If the parsnip fries are not crispy enough, try increasing the oven temperature or cooking time.
Food safety advice:
- Make sure to wash and peel the parsnips before using them.
Food history:
- Parsnips are a root vegetable that have been cultivated for thousands of years, and were a staple food in ancient Rome.
Flavor profiles:
- Roasted parsnip fries have a slightly sweet and nutty flavor, with a crispy texture.
Serving suggestions:
- Serve the parsnip fries as a snack or appetizer, or as a side dish with your favorite meal.
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