Ingredients with Measurements:
- 2 cups cooked chickpeas
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 cup roasted onion
- 1/4 cup roasted garlic
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut one large onion into wedges and peel 1 head of garlic.
3. Place the onion wedges and garlic head on a baking sheet lined with aluminum foil.
4. Drizzle with olive oil and sprinkle with salt and pepper.
5. Roast in the oven for 25-30 minutes or until the onion is tender and the garlic is golden brown.
6. In a food processor or blender, combine the cooked chickpeas, tahini, lemon juice, olive oil, roasted onion, roasted garlic, cumin, salt, and pepper.
7. Blend until smooth, adding water as needed to reach the desired consistency.
8. Taste and adjust seasoning as needed.
9. Transfer the hummus to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 150
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 120mg
- Total carbohydrates: 12g
- Dietary fiber: 3g
- Sugars: 1g
- Protein: 4g
Substitutions for ingredients:
- Canned chickpeas can be used instead of cooked chickpeas.
- If tahini is not available, you can use peanut butter or almond butter.
- Lime juice can be used instead of lemon juice.
- You can use any other roasted vegetables in place of the onion and garlic.
Variations:
- Add roasted red peppers for a smoky flavor.
- Use black beans instead of chickpeas for a different texture.
- Add fresh herbs like parsley, cilantro, or basil for a burst of freshness.
Tips and tricks:
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- Add ice water instead of tap water to make the hummus creamier.
- For a stronger garlic flavor, use two heads of roasted garlic.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Let the hummus come to room temperature before serving.
Presentation ideas:
- Drizzle olive oil on top of the hummus.
- Sprinkle with paprika or cumin for color.
- Top with chopped herbs or roasted vegetables.
Garnishes:
- Olives
- Feta cheese
- Chopped parsley
- Chopped tomatoes
Pairings:
- Pita bread
- Carrots
- Celery
- Cucumbers
Suggested side dishes:
- Grilled chicken
- Falafel
- Tabouli salad
Troubleshooting advice:
- If the hummus is too thick, add more water.
- If the hummus is too thin, add more chickpeas.
Food safety advice:
- Make sure to store the hummus in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Roasted onion and garlic add a sweet and savory flavor to the hummus.
Serving suggestions:
- Serve the hummus as an appetizer or snack.
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Region: Middle Eastern