Ingredients with Measurements:
- 1 bunch of milk thistle (about 8-10 stalks)
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme leaves
- 1 tablespoon of fresh rosemary leaves
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the milk thistle under cold water and pat dry with paper towels.
3. Cut off the tough ends of the stalks and discard.
4. In a small bowl, mix together the minced garlic, olive oil, thyme, and rosemary.
5. Place the milk thistle on a baking sheet lined with parchment paper.
6. Drizzle the garlic and herb mixture over the milk thistle, making sure to coat each stalk evenly.
7. Season with salt and pepper to taste.
8. Roast in the preheated oven for 15-20 minutes, or until the milk thistle is tender and slightly browned.
9. Remove from the oven and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 6g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Milk thistle can be substituted with asparagus or broccoli.
- Olive oil can be substituted with avocado oil or coconut oil.
- Thyme and rosemary can be substituted with any other herbs of your choice.
Variations:
- Add a squeeze of lemon juice over the roasted milk thistle before serving.
- Top with grated Parmesan cheese for added flavor.
Tips and tricks:
- Make sure to rinse the milk thistle thoroughly to remove any dirt or debris.
- Use fresh herbs for the best flavor.
- Don't overcook the milk thistle, as it can become mushy.
Storage instructions:
- Store any leftover roasted milk thistle in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the roasted milk thistle in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the roasted milk thistle on a platter with other roasted vegetables for a colorful and healthy side dish.
Garnishes:
- Garnish with fresh herbs or lemon wedges.
Pairings:
- This recipe pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of roasted sweet potatoes or quinoa.
Troubleshooting advice:
- If the milk thistle is still tough after roasting, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to thoroughly wash your hands and all equipment before preparing this recipe.
- Use a clean cutting board and knife to cut the milk thistle.
Food history:
- Milk thistle is a plant that has been used for medicinal purposes for centuries.
Flavor profiles:
- The roasted milk thistle has a slightly bitter and earthy flavor, which is complemented by the garlic and herbs.
Serving suggestions:
- Serve the roasted milk thistle as a side dish with your favorite protein.
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