Ingredients with Measurements:
- 2 large ripe mangoes, peeled and diced
- 1 tablespoon mustard oil
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon nigella seeds
- 1 teaspoon fenugreek seeds
- 1 teaspoon red chili flakes
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1/4 cup white vinegar
- 1/4 cup sugar
Special equipment needed:
- Baking sheet
- Mortar and pestle or spice grinder
- Glass jar with lid
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Spread the diced mangoes on a baking sheet and drizzle with mustard oil. Roast for 20-25 minutes until lightly browned and tender.
3. In a mortar and pestle or spice grinder, grind the cumin seeds, fennel seeds, coriander seeds, nigella seeds, and fenugreek seeds until coarsely ground.
4. In a small saucepan, heat the ground spices, red chili flakes, turmeric powder, salt, white vinegar, and sugar over medium heat until the sugar dissolves.
5. Add the roasted mangoes to the saucepan and stir to coat with the spice mixture.
6. Transfer the mango achar to a glass jar and let cool to room temperature before sealing with a lid.
7. Store in the refrigerator for up to 2 weeks.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- Makes about 1 cup of roasted mango achar
Nutritional information:
- Calories: 80
- Fat: 2g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 1g
Substitutions for ingredients:
- Mustard oil can be substituted with any neutral oil.
- White vinegar can be substituted with apple cider vinegar or rice vinegar.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add diced onions or garlic to the spice mixture for extra flavor.
- Use different spices such as cinnamon, cardamom, or cloves for a different flavor profile.
- Add chopped cilantro or mint for freshness.
Tips and tricks:
- Use ripe mangoes for the best flavor.
- Make sure to let the roasted mangoes cool before adding them to the spice mixture.
- Adjust the amount of red chili flakes to your desired level of spiciness.
Storage instructions:
- Store the roasted mango achar in a glass jar with a lid in the refrigerator for up to 2 weeks.
Reheating instructions:
- The roasted mango achar can be served at room temperature or warmed up in a microwave or on the stove.
Presentation ideas:
- Serve the roasted mango achar in a small bowl or as a condiment on a platter.
Garnishes:
- Garnish with chopped cilantro or mint.
Pairings:
- Serve with grilled meats, rice dishes, or as a topping for sandwiches.
Suggested side dishes:
- Serve with naan bread or pita chips.
Troubleshooting advice:
- If the roasted mangoes are too dry, add a little more mustard oil before roasting.
Food safety advice:
- Make sure to use a clean and sterilized glass jar for storing the roasted mango achar.
Food history:
- Achar is a traditional Indian condiment made with pickled fruits or vegetables.
Flavor profiles:
- The roasted mango achar has a sweet and tangy flavor with a hint of spice.
Serving suggestions:
- Serve the roasted mango achar as a condiment or topping for a variety of dishes.
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Region: Indian