Ingredients with Measurements:
- 1 pound of lungwort
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Rinse the lungwort thoroughly and pat dry with paper towels.
3. In a mixing bowl, combine the minced garlic, olive oil, dried thyme, and dried rosemary. Mix well.
4. Place the lungwort on a baking sheet lined with aluminum foil.
5. Brush the garlic and herb mixture over the lungwort, making sure to coat each piece evenly.
6. Season with salt and pepper to taste.
7. Roast the lungwort in the preheated oven for 25-30 minutes or until tender and lightly browned.
8. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 80
Fat: 5g
Carbohydrates: 7g
Protein: 3g
Fiber: 2g
Substitutions for ingredients:
- Lungwort can be substituted with kale or spinach.
- Fresh herbs can be used instead of dried herbs.
Variations:
- Add lemon juice or zest for a citrusy flavor.
- Top with grated Parmesan cheese before serving.
- Add chopped nuts for crunch.
Tips and tricks:
- Make sure to rinse the lungwort thoroughly to remove any dirt or debris.
- Use a pastry brush to evenly coat the lungwort with the garlic and herb mixture.
- Don't overcrowd the baking sheet to ensure even roasting.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
Fresh herbs, lemon wedges, grated Parmesan cheese, chopped nuts.
Pairings:
Roasted chicken, grilled fish, roasted vegetables.
Suggested side dishes:
Mashed potatoes, roasted sweet potatoes, quinoa salad.
Troubleshooting advice:
If the lungwort is not tender after roasting, continue to roast for an additional 5-10 minutes.
Food safety advice:
Make sure to thoroughly wash the lungwort before cooking to remove any dirt or debris.
Food history:
Lungwort is a leafy green vegetable that has been used in traditional medicine for centuries.
Flavor profiles:
Lungwort has a slightly bitter and earthy flavor that pairs well with garlic and herbs.
Serving suggestions:
Serve as a side dish or as a main course with a protein.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A