Ingredients with Measurements:
- 1 pound of fresh green beans, trimmed
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 2 shallots, thinly sliced
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the green beans with olive oil, garlic, and shallots until they are evenly coated.
4. Spread the green beans in a single layer on the prepared baking sheet.
5. Season with salt and pepper to taste.
6. Roast the green beans in the preheated oven for 15-20 minutes, or until they are tender and slightly browned.
7. Remove the green beans from the oven and transfer them to a serving dish.
8. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- If you don't have shallots, you can use onions instead.
Variations:
- You can add sliced almonds or chopped bacon to the green beans before roasting for extra flavor and texture.
Tips and tricks:
- Make sure to spread the green beans in a single layer on the baking sheet to ensure even roasting.
- Don't overcook the green beans, or they will become mushy.
Storage instructions:
- Store leftover roasted green beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the green beans, place them in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the roasted green beans in a shallow bowl or on a platter.
Garnishes:
- Garnish the green beans with chopped fresh herbs, such as parsley or thyme.
Pairings:
- Roasted green beans pair well with grilled chicken, steak, or fish.
Suggested side dishes:
- Serve the roasted green beans with mashed potatoes or rice for a complete meal.
Troubleshooting advice:
- If the green beans are not browning evenly, rotate the baking sheet halfway through the cooking time.
Food safety advice:
- Make sure to wash the green beans thoroughly before using them.
Food history:
- Green beans have been cultivated for thousands of years and are believed to have originated in South America.
Flavor profiles:
- Roasted green beans with garlic and shallots have a savory and slightly sweet flavor.
Serving suggestions:
- Serve the roasted green beans as a side dish for a family dinner or a holiday meal.
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