Ingredients with Measurements:
- 4 Gibraltar rockfish fillets (6-8 oz each)
- 4 cloves of garlic, minced
- 1 lemon, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Rinse the rockfish fillets and pat them dry with paper towels.
4. Place the fillets on the prepared baking sheet.
5. Drizzle the olive oil over the fillets.
6. Sprinkle the minced garlic over the fillets.
7. Season the fillets with salt and pepper to taste.
8. Place the lemon slices on top of the fillets.
9. Roast the rockfish in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
10. Serve the roasted Gibraltar rockfish with garlic and lemon immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-12 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 10g
- Protein: 30g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 250mg
Substitutions for ingredients:
- Any white fish can be used instead of Gibraltar rockfish.
- Lime or orange slices can be used instead of lemon slices.
Variations:
- Add chopped fresh herbs such as parsley or thyme to the garlic and lemon mixture.
- Use a different seasoning blend such as Cajun or Italian seasoning.
Tips and tricks:
- Make sure to pat the fish dry before seasoning to ensure a crispy crust.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.
- For a more intense garlic flavor, roast the garlic cloves whole and squeeze the roasted garlic onto the fish before serving.
Storage instructions:
- Store any leftover roasted Gibraltar rockfish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the leftover fish, place it in a preheated oven at 350°F for 10-12 minutes, or until heated through.
Presentation ideas:
- Serve the roasted Gibraltar rockfish with garlic and lemon on a bed of steamed vegetables such as asparagus or broccoli.
Garnishes:
- Garnish the fish with chopped fresh herbs such as parsley or thyme.
Pairings:
- Serve the roasted Gibraltar rockfish with garlic and lemon with a side of rice pilaf or roasted potatoes.
Suggested side dishes:
- Steamed vegetables such as asparagus or broccoli
- Rice pilaf
- Roasted potatoes
Troubleshooting advice:
- If the fish is not cooked through after the recommended cooking time, return it to the oven for an additional 2-3 minutes.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw fish to prevent cross-contamination.
- Use a meat thermometer to ensure the fish is cooked to an internal temperature of 145°F.
Food history:
- Gibraltar rockfish is a type of rockfish that is found in the waters off the coast of California.
Flavor profiles:
- The roasted Gibraltar rockfish with garlic and lemon has a light and fresh flavor with a hint of garlic and tangy lemon.
Serving suggestions:
- Serve the roasted Gibraltar rockfish with garlic and lemon as a main course for a light and healthy dinner.
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