Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cubed
- 1 head of garlic
- 1 onion, chopped
- 4 cups of chicken or vegetable broth
- 1 cup of heavy cream
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Blender or immersion blender
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in aluminum foil.
3. Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Season with salt and pepper.
4. Roast the sweet potatoes and garlic in the oven for 30-35 minutes or until tender.
5. In a large pot, sauté the chopped onion until translucent.
6. Add the roasted sweet potatoes and squeeze the roasted garlic cloves into the pot.
7. Pour in the chicken or vegetable broth and bring to a boil.
8. Reduce the heat and let simmer for 10 minutes.
9. Use a blender or immersion blender to puree the soup until smooth.
10. Stir in the heavy cream and season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Oven temperature: 400°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 300
Fat: 18g
Carbohydrates: 28g
Protein: 5g
Substitutions for ingredients:
- Instead of heavy cream, use coconut milk for a dairy-free option.
- Use vegetable broth instead of chicken broth for a vegetarian option.
Variations:
- Add a teaspoon of curry powder for a spicy kick.
- Top with croutons or chopped bacon for added texture.
Tips and tricks:
- To make the soup creamier, add more heavy cream or coconut milk.
- For a smoother texture, strain the soup through a fine mesh strainer before serving.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream and a sprinkle of chopped chives.
Garnishes:
- Chopped chives
- Croutons
- Bacon bits
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to properly store and refrigerate leftovers to prevent foodborne illnesses.
Food history:
- Sweet potatoes have been cultivated for thousands of years and were originally grown in Central and South America.
Flavor profiles:
- This soup has a creamy and savory flavor with a hint of sweetness from the roasted sweet potatoes.
Serving suggestions:
- Serve as a comforting and hearty meal for lunch or dinner.
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