Ingredients with Measurements:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 head of garlic
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Oven
- Food processor
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves.
3. Drizzle the garlic head with olive oil and wrap it in aluminum foil.
4. Roast the garlic in the oven for 30-40 minutes or until the cloves are soft and golden brown.
5. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, thyme, rosemary, salt, and pepper.
6. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.
7. Process the mixture until smooth and creamy, adding water as needed to reach the desired consistency.
8. Taste and adjust the seasoning as needed.
9. Transfer the hummus to a serving bowl and garnish with additional herbs and olive oil.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe makes about 2 cups of hummus, serving 8-10 people.
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- Fresh herbs can be used instead of dried herbs.
- Canned chickpeas can be substituted with cooked chickpeas.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different herbs and spices such as cumin or paprika.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before processing.
- Add ice cubes instead of water to make the hummus extra creamy.
- Add a tablespoon of olive oil to the hummus before processing for a richer flavor.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- Hummus can be served cold or at room temperature.
Presentation ideas:
- Serve the hummus in a shallow bowl, drizzled with olive oil and sprinkled with herbs.
Garnishes:
- Sprinkle with chopped fresh herbs or paprika.
Pairings:
- Serve with pita bread, crackers, or vegetables.
Suggested side dishes:
- Serve with a Greek salad or tabbouleh.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to store the hummus in an airtight container in the refrigerator to prevent bacteria growth.
Food history:
- Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and olive oil.
Flavor profiles:
- This hummus has a rich and savory flavor from the roasted garlic and herbs.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Middle Eastern