Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup water
- 1 head of garlic
- 1 tsp cumin
- Salt and pepper to taste
Special equipment needed:
- Oven
- Food processor or blender
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves.
3. Drizzle the garlic head with olive oil and wrap it in foil.
4. Roast the garlic in the oven for 30-40 minutes or until the cloves are soft and golden.
5. In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, water, cumin, salt, and pepper.
6. Squeeze the roasted garlic cloves out of their skins and add them to the food processor or blender.
7. Blend the ingredients until smooth and creamy.
8. Taste and adjust the seasoning as needed.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe makes about 2 cups of hummus.
- Serving size: 1/4 cup
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- If you don't have tahini, you can use peanut butter or almond butter.
- You can use lime juice instead of lemon juice.
- You can use any neutral oil instead of olive oil.
Variations:
- Add roasted red peppers for a smoky and sweet flavor.
- Add sun-dried tomatoes for a tangy and savory flavor.
- Add fresh herbs like parsley, cilantro, or basil for a fresh and vibrant flavor.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil until you reach your desired consistency.
- To make the hummus extra creamy, add a tablespoon of Greek yogurt or sour cream.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- Serve the hummus cold or at room temperature.
- If you want to serve it warm, heat it in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the hummus in a bowl or on a platter.
- Drizzle olive oil and sprinkle paprika or cumin on top for a beautiful presentation.
Garnishes:
- Top the hummus with chopped parsley, cilantro, or scallions.
- Sprinkle toasted pine nuts, sesame seeds, or chopped olives on top.
Pairings:
- Serve the hummus with pita bread, crackers, or fresh vegetables like carrots, cucumbers, and bell peppers.
Suggested side dishes:
- Serve the hummus as a dip or spread with grilled chicken, lamb, or fish.
- Serve it as a side dish with roasted vegetables, rice, or quinoa.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until you reach your desired consistency.
- If the hummus is too runny, add more chickpeas or tahini until you reach your desired consistency.
- If the hummus is too bland, add more salt, lemon juice, or garlic until you reach your desired flavor.
Food safety advice:
- Make sure to store the hummus in an airtight container in the refrigerator.
- Do not leave the hummus at room temperature for more than 2 hours.
- Do not use expired or spoiled ingredients.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
- It has been a staple food in the Middle East for centuries and is now popular all over the world.
Flavor profiles:
- Roasted garlic hummus has a rich and savory flavor with a hint of sweetness from the roasted garlic.
- It is creamy, smooth, and slightly tangy from the lemon juice.
Serving suggestions:
- Serve the hummus as a dip, spread, or side dish.
- It is perfect for parties, picnics, and potlucks.
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Region: Middle Eastern