Ingredients with Measurements:
- 1 head of garlic
- 1 tablespoon olive oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1/4 cup water
Special Equipment Needed:
- Baking sheet
- Mortar and pestle or spice grinder
- Blender or food processor
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Cut off the top of the garlic head to expose the cloves.
3. Drizzle olive oil over the garlic head and wrap it in aluminum foil.
4. Place the wrapped garlic on a baking sheet and roast in the oven for 30-35 minutes, or until the cloves are soft and golden brown.
5. Remove the garlic from the oven and let it cool.
6. In a mortar and pestle or spice grinder, grind the cumin, coriander, and fennel seeds into a powder.
7. Squeeze the roasted garlic cloves out of their skins and place them in a blender or food processor.
8. Add the ground spices, turmeric powder, red chili powder, salt, lemon juice, and water to the blender or food processor.
9. Blend or process until the chutney is smooth and creamy.
10. Taste and adjust seasoning as needed.
Time:
Preparation time: 10 minutes
Cooking time: 35 minutes
Temperature:
Oven temperature: 400°F
Serving size:
Makes about 1/2 cup of chutney
Nutritional information:
Calories: 45
Fat: 2g
Carbohydrates: 6g
Protein: 1g
Sodium: 150mg
Sugar: 0g
Fiber: 0g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Ground spices can be used instead of whole seeds.
- Lime juice can be used instead of lemon juice.
- Adjust the amount of red chili powder to make the chutney more or less spicy.
Variations:
- Add fresh cilantro or mint leaves for a different flavor.
- Use roasted tomatoes or bell peppers instead of garlic for a different twist.
- Add a tablespoon of honey or sugar for a sweeter chutney.
Tips and Tricks:
- Roasting the garlic brings out its sweetness and mellows its pungency.
- Use a blender or food processor to make the chutney smooth and creamy.
- Adjust the amount of water to make the chutney thicker or thinner.
Storage Instructions:
Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating Instructions:
The chutney can be served cold or at room temperature.
Presentation Ideas:
Serve the chutney in a small bowl or ramekin.
Garnishes:
Garnish with a sprinkle of chopped fresh herbs or a drizzle of olive oil.
Pairings:
Serve the chutney with grilled meats, vegetables, or flatbreads.
Suggested Side Dishes:
Serve the chutney with rice, lentils, or other Indian dishes.
Troubleshooting Advice:
If the chutney is too thick, add more water. If it is too thin, add more roasted garlic or spices.
Food Safety Advice:
Make sure to store the chutney in an airtight container in the refrigerator and discard any leftovers after a week.
Food History:
Chutney is a condiment that originated in India and is made from a variety of fruits, vegetables, and spices.
Flavor Profiles:
Roasted garlic chutney is savory, slightly sweet, and spicy.
Serving Suggestions:
Serve the chutney as a dip or spread for sandwiches, wraps, or crackers.
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Region: Indian