Ingredients with Measurements:
- 1 head of cauliflower, chopped into bite-sized pieces
- 1 head of garlic, cloves separated and peeled
- 1/2 cup white vinegar
- 1/4 cup sugar
- 1 tablespoon salt
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 teaspoon turmeric
- 1/2 teaspoon red pepper flakes
- 1/4 cup vegetable oil
Special equipment needed:
- Baking sheet
- Large mixing bowl
- Mortar and pestle or spice grinder
- Airtight container for storage
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine the cauliflower and garlic cloves. Drizzle with vegetable oil and toss to coat evenly.
3. Spread the cauliflower and garlic out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
4. While the cauliflower is roasting, prepare the achar sauce. In a small saucepan, combine the white vinegar, sugar, salt, cumin seeds, coriander seeds, turmeric, and red pepper flakes. Bring to a boil over medium-high heat, stirring occasionally.
5. Reduce the heat to low and simmer the sauce for 5-10 minutes, or until it has thickened slightly.
6. Remove the roasted cauliflower and garlic from the oven and transfer them to a large mixing bowl.
7. Pour the achar sauce over the cauliflower and garlic and toss to coat evenly.
8. Allow the mixture to cool to room temperature, then transfer it to an airtight container for storage.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Roast cauliflower and garlic at 400°F (200°C).
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 158
Fat: 8g
Carbohydrates: 21g
Protein: 4g
Sodium: 1229mg
Sugar: 15g
Fiber: 4g
Substitutions for ingredients:
- White vinegar can be substituted with apple cider vinegar or rice vinegar.
- Sugar can be substituted with honey or maple syrup.
- Cumin seeds and coriander seeds can be substituted with ground cumin and coriander.
- Red pepper flakes can be substituted with cayenne pepper or paprika.
Variations:
- Add diced red onion or bell pepper to the roasted cauliflower and garlic for added flavor and texture.
- Use different spices in the achar sauce, such as mustard seeds, fennel seeds, or cinnamon.
- Add chopped fresh herbs, such as cilantro or parsley, to the achar sauce before tossing with the cauliflower and garlic.
Tips and tricks:
- Make sure to spread the cauliflower and garlic out in a single layer on the baking sheet to ensure even roasting.
- Use a mortar and pestle or spice grinder to grind the cumin and coriander seeds for maximum flavor.
- Allow the achar sauce to cool slightly before pouring it over the roasted cauliflower and garlic to prevent the vegetables from becoming too mushy.
Storage instructions:
Store the roasted garlic cauliflower achar in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
To reheat, simply microwave the achar for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the roasted garlic cauliflower achar in a small bowl or ramekin as a side dish or appetizer.
Garnishes:
Garnish with chopped fresh herbs, such as cilantro or parsley, for added flavor and color.
Pairings:
Serve the roasted garlic cauliflower achar alongside grilled meats or fish for a flavorful and healthy side dish.
Suggested side dishes:
Serve the roasted garlic cauliflower achar with steamed rice or naan bread for a complete meal.
Troubleshooting advice:
- If the achar sauce is too thick, add a splash of water to thin it out.
- If the cauliflower is not tender after roasting, return it to the oven for an additional 5-10 minutes.
Food safety advice:
Make sure to store the roasted garlic cauliflower achar in an airtight container in the refrigerator to prevent bacterial growth.
Food history:
Achar is a traditional Indian condiment made with pickled vegetables and spices. It is often served alongside rice or bread as a flavorful side dish.
Flavor profiles:
The roasted garlic cauliflower achar is tangy, sweet, and spicy, with a complex blend of flavors from the cumin, coriander, and turmeric.
Serving suggestions:
Serve the roasted garlic cauliflower achar as a side dish or appetizer alongside grilled meats or fish, or as a main dish with steamed rice or naan bread.
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Region: Indian