Ingredients with Measurements:
- 4 lamb chops
- 2 fennel bulbs, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a bowl, mix together the olive oil, dried thyme, garlic powder, salt, and pepper.
4. Rub the mixture onto the lamb chops and place them on the baking sheet.
5. Arrange the sliced fennel around the lamb chops.
6. Drizzle the remaining olive oil mixture over the fennel.
7. Roast in the oven for 20-25 minutes, or until the lamb chops are cooked to your desired doneness and the fennel is tender and caramelized.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 360
Fat: 23g
Carbohydrates: 7g
Protein: 30g
Substitutions for ingredients:
- Lamb chops can be substituted with beef or pork chops.
- Fresh thyme can be used instead of dried thyme.
- Fresh garlic can be used instead of garlic powder.
Variations:
- Add sliced onions or cherry tomatoes to the fennel for extra flavor.
- Use different herbs and spices, such as rosemary or cumin, to season the lamb chops.
- Serve with a side of roasted potatoes or a green salad.
Tips and tricks:
- Make sure to rub the olive oil mixture onto the lamb chops evenly for maximum flavor.
- Use a mandoline slicer to slice the fennel thinly and evenly.
- If the fennel is not caramelizing enough, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Arrange the lamb chops and fennel on a platter and garnish with fresh herbs, such as parsley or mint.
Garnishes:
Fresh herbs, such as parsley or mint.
Pairings:
Serve with a glass of red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
Roasted potatoes or a green salad.
Troubleshooting advice:
- If the lamb chops are not cooked to your desired doneness, put them back in the oven for a few more minutes.
- If the fennel is not tender enough, cover the baking sheet with aluminum foil and bake for an additional 5-10 minutes.
Food safety advice:
Make sure to cook the lamb chops to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Fennel has been used in Mediterranean cuisine for centuries and is known for its licorice-like flavor. Lamb chops are a popular meat in many cultures and are often served with herbs and spices.
Flavor profiles:
The roasted fennel adds a sweet and slightly nutty flavor to the dish, while the lamb chops are savory and tender.
Serving suggestions:
Serve hot with a side of roasted potatoes or a green salad.
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