Ingredients with Measurements:
- 2 medium Delicata squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the Delicata squash in half lengthwise and scoop out the seeds with a spoon.
3. Cut the squash into 1/2-inch thick slices.
4. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.
5. Place the squash slices on a baking sheet lined with parchment paper.
6. Brush the squash slices with the olive oil mixture, making sure to coat both sides.
7. Roast the squash in the preheated oven for 20-25 minutes, or until tender and lightly browned.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 6g
Carbohydrates: 10g
Fiber: 2g
Protein: 1g
Substitutions for ingredients:
- You can use any winter squash in place of Delicata squash, such as acorn squash or butternut squash.
- You can use any type of oil in place of olive oil, such as avocado oil or coconut oil.
- You can adjust the seasonings to your liking, adding more or less salt, pepper, garlic powder, or paprika.
Variations:
- Add a sprinkle of cinnamon or nutmeg for a sweet and spicy flavor.
- Top the roasted squash with crumbled feta cheese or chopped nuts for added texture and flavor.
- Drizzle the roasted squash with balsamic glaze or honey for a sweet and tangy flavor.
Tips and Tricks:
- Make sure to cut the squash into even slices so that they cook evenly.
- You can roast the squash ahead of time and reheat it in the oven or microwave before serving.
- Save the seeds from the Delicata squash and roast them for a tasty snack.
Storage Instructions:
Store the roasted squash in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the squash in the oven at 350°F (175°C) for 10-15 minutes, or in the microwave for 1-2 minutes.
Presentation Ideas:
Arrange the roasted squash slices on a platter and garnish with fresh herbs, such as parsley or thyme.
Garnishes:
Fresh herbs, crumbled feta cheese, chopped nuts, balsamic glaze, honey.
Pairings:
Roasted chicken, grilled steak, baked salmon.
Suggested Side Dishes:
Roasted vegetables, quinoa salad, mashed potatoes.
Troubleshooting Advice:
If the squash is not tender enough after 20-25 minutes, you can roast it for an additional 5-10 minutes.
Food Safety Advice:
Make sure to wash the Delicata squash thoroughly before cutting it.
Food History:
Delicata squash is a winter squash that is native to North America. It is named for its delicate skin, which is edible and does not need to be peeled.
Flavor Profiles:
Delicata squash has a sweet and nutty flavor, with a creamy texture.
Serving Suggestions:
Serve the roasted squash as a side dish with your favorite main course.
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Taste: Savory, Sweet, Earthy, Nutty, Caramelized