Ingredients with Measurements:
- 1 cup dalia (broken wheat)
- 2 cups mixed vegetables (carrots, beans, peas, capsicum)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- 2 cups water
Special equipment needed:
- Baking tray
- Oven
Step-by-step instructions:
1. Preheat the oven to 180°C.
2. In a pan, heat oil and add cumin seeds. Once they start to splutter, add chopped onions and minced garlic. Saute until onions turn translucent.
3. Add mixed vegetables and saute for 5-7 minutes.
4. Add dalia, coriander powder, red chili powder, and salt. Mix well.
5. Transfer the mixture to a baking tray and spread it evenly.
6. Pour 2 cups of water over the mixture.
7. Cover the tray with foil and bake for 30-35 minutes.
8. Remove the foil and bake for another 10-15 minutes until the dalia is roasted and the vegetables are cooked.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 45-50 minutes
Temperature:
- Preheat the oven to 180°C.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 225 kcal
- Carbohydrates: 35 g
- Protein: 6 g
- Fat: 7 g
- Fiber: 7 g
Substitutions for ingredients:
- Dalia can be substituted with quinoa or couscous.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add roasted peanuts or cashews for a crunchy texture.
- Add paneer or tofu for a protein boost.
- Add a tablespoon of lemon juice for a tangy flavor.
Tips and tricks:
- Make sure to cover the tray with foil to prevent the dalia from drying out.
- Use a mix of colorful vegetables to make the dish more appealing.
- Add water as needed to prevent the dalia from sticking to the bottom of the tray.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the roasted dalia with vegetables in a bowl or on a plate.
Garnishes:
- Garnish with fresh coriander leaves or chopped nuts.
Pairings:
- Serve with a side of raita or yogurt.
Suggested side dishes:
- Serve with garlic naan or roti.
Troubleshooting advice:
- If the dalia is still undercooked after baking, add more water and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to wash all vegetables before using them in the recipe.
Food history:
- Dalia is a popular breakfast dish in India and is made from broken wheat.
Flavor profiles:
- This dish has a mild, nutty flavor with a hint of spice.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Indian