Ingredients with Measurements:
- 2 cups fresh cornelian cherries, washed and pitted
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup balsamic vinaigrette
Special equipment needed:
- Baking sheet
- Mixing bowl
- Salad bowl
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, toss the cornelian cherries with olive oil, salt, and black pepper.
3. Spread the cherries on a baking sheet and roast for 10-15 minutes, until slightly caramelized.
4. In a salad bowl, combine the mixed greens, crumbled feta cheese, chopped walnuts, and dried cranberries.
5. Add the roasted cornelian cherries to the salad bowl and toss gently.
6. Drizzle the balsamic vinaigrette over the salad and toss again.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 19g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- You can substitute fresh cherries or pomegranate seeds for the cornelian cherries.
- You can substitute goat cheese or blue cheese for the feta cheese.
- You can substitute pecans or almonds for the walnuts.
- You can substitute raisins or chopped dates for the dried cranberries.
Variations:
- You can add grilled chicken or shrimp to make this salad a main dish.
- You can add sliced avocado or cucumber for extra freshness.
- You can use a different type of vinaigrette, such as honey mustard or raspberry.
Tips and tricks:
- To pit the cornelian cherries, use a cherry pitter or a small knife.
- Make sure to toss the salad gently to avoid crushing the ingredients.
- You can prepare the roasted cornelian cherries ahead of time and store them in the fridge until ready to use.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the roasted cornelian cherries are too tart, you can sprinkle a little sugar over them before roasting.
Food safety advice:
- Make sure to wash the cornelian cherries thoroughly before using them in the recipe.
- Store any leftover salad in the fridge and consume within 2 days.
Food history:
- Cornelian cherries are a fruit native to Europe and Asia, and have been used for centuries in traditional medicine.
Flavor profiles:
- The roasted cornelian cherries add a slightly tart and sweet flavor to the salad, which is balanced by the salty feta cheese and nutty walnuts.
Serving suggestions:
- Serve this salad as a starter or side dish at a summer barbecue or picnic.
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