Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until coated.
4. Spread the cauliflower in a single layer on the prepared baking sheet.
5. Roast the cauliflower for 20-25 minutes, or until tender and lightly browned.
6. Sprinkle the Parmesan cheese over the roasted cauliflower and return to the oven for 5-7 minutes, or until the cheese is melted and golden brown.
7. Remove from the oven and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 105
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can use any type of cheese instead of Parmesan cheese.
Variations:
- Add garlic powder or minced garlic to the cauliflower before roasting for extra flavor.
- Add red pepper flakes for a spicy kick.
- Add chopped fresh herbs, such as parsley or thyme, for extra freshness.
Tips and tricks:
- Make sure the cauliflower is cut into evenly sized florets for even cooking.
- Don't overcrowd the baking sheet, or the cauliflower won't roast properly.
- Use freshly grated Parmesan cheese for the best flavor.
Storage instructions:
- Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the leftover roasted cauliflower in a baking dish and heat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted cauliflower in a large bowl or on a platter.
- Garnish with chopped fresh herbs or red pepper flakes.
Pairings:
- This roasted cauliflower pairs well with grilled chicken, steak, or fish.
Suggested side dishes:
- Serve this roasted cauliflower with a side salad or roasted vegetables.
Troubleshooting advice:
- If the cauliflower is not browning, increase the oven temperature or broil for a few minutes.
- If the cauliflower is burning, reduce the oven temperature or cover with foil.
Food safety advice:
- Make sure the cauliflower is thoroughly washed before cutting and cooking.
- Store any leftover roasted cauliflower in the refrigerator within 2 hours of cooking.
Food history:
- Cauliflower is a member of the cruciferous vegetable family and is believed to have originated in the Mediterranean region.
Flavor profiles:
- This roasted cauliflower has a nutty, slightly sweet flavor from the roasting process, with a salty and savory flavor from the Parmesan cheese.
Serving suggestions:
- Serve this roasted cauliflower as a side dish or as a vegetarian main dish.
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