Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 3 cloves of garlic, minced
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1 tablespoon of fresh parsley, chopped (optional)
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the minced garlic, honey, olive oil, salt, black pepper, and red pepper flakes (if using).
4. Place the cauliflower florets on the prepared baking sheet.
5. Drizzle the honey and garlic mixture over the cauliflower florets, and toss to coat evenly.
6. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and golden brown.
7. Remove the roasted cauliflower from the oven and let it cool for a few minutes.
8. Transfer the roasted cauliflower to a serving dish and garnish with fresh parsley (if using).
9. Serve the roasted cauliflower warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 120
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 590mg
Total carbohydrates: 15g
Dietary fiber: 3g
Total sugars: 10g
Protein: 3g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use avocado oil instead of olive oil.
- You can use dried parsley instead of fresh parsley.
Variations:
- Add some chopped walnuts or almonds to the roasted cauliflower for some crunch.
- Add some grated Parmesan cheese to the roasted cauliflower for some extra flavor.
- Add some chopped bacon to the roasted cauliflower for some protein.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Toss the cauliflower with the honey and garlic mixture in a large bowl to ensure that it is evenly coated.
- Don't overcrowd the baking sheet, as this can cause the cauliflower to steam instead of roast.
Storage instructions:
Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the roasted cauliflower, place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the roasted cauliflower on a large platter, garnished with fresh parsley.
Garnishes:
Fresh parsley
Pairings:
This roasted cauliflower dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Roasted sweet potatoes
- Steamed green beans
- Quinoa salad
Troubleshooting advice:
- If the cauliflower is not browning evenly, rotate the baking sheet halfway through cooking.
- If the cauliflower is not tender after 25 minutes, continue to roast it for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using it.
- Use a separate cutting board and knife for the cauliflower to prevent cross-contamination with other ingredients.
Food history:
Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. It is believed to have originated in the Mediterranean region and has been cultivated for thousands of years.
Flavor profiles:
The roasted cauliflower has a sweet and savory flavor, with a hint of garlic and a slight kick from the red pepper flakes.
Serving suggestions:
Serve the roasted cauliflower as a side dish for a family dinner or as a healthy snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A