Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into 1/2 inch rounds
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme leaves
- 1 tablespoon of fresh parsley leaves, chopped
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the sliced carrots with olive oil, thyme, parsley, salt, and pepper.
4. Spread the carrots in a single layer on the prepared baking sheet.
5. Roast the carrots for 20-25 minutes, or until they are tender and lightly browned.
6. Remove the carrots from the oven and transfer them to a serving dish.
7. Garnish with additional fresh parsley leaves, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 90
- Total fat: 7g
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- Carrots can be substituted with parsnips or sweet potatoes.
- Thyme and parsley can be substituted with other herbs such as rosemary or sage.
Variations:
- Add a drizzle of honey or maple syrup for a touch of sweetness.
- Sprinkle with crumbled feta cheese or chopped nuts for added texture.
- Roast with garlic cloves for a savory twist.
Tips and tricks:
- Make sure the carrots are sliced evenly to ensure even cooking.
- To save time, use pre-peeled baby carrots.
- For extra flavor, roast the carrots with a sliced onion or red pepper.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve on a platter with other roasted vegetables for a colorful side dish.
- Arrange the carrots in a circular pattern on a plate for an elegant presentation.
Garnishes:
- Fresh parsley leaves
- Crumbled feta cheese
- Chopped nuts
Pairings:
- Grilled chicken or steak
- Roasted salmon
- Quinoa or brown rice
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Green beans with almonds
Troubleshooting advice:
- If the carrots are not tender enough, roast them for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash and peel the carrots before slicing.
- Use a clean cutting board and knife to prevent cross-contamination.
Food history:
- Carrots are believed to have originated in Afghanistan and were first cultivated for their medicinal properties.
Flavor profiles:
- The roasted carrots have a sweet and nutty flavor with a hint of earthiness from the thyme.
Serving suggestions:
- Serve as a side dish with your favorite protein or add to a salad for added texture and flavor.
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