Ingredients with Measurements:
- 1 lb. carrots, peeled and cut into 2-inch pieces
- 2 tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup pine nuts
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the carrots with olive oil, salt, and black pepper.
4. Spread the carrots in a single layer on the prepared baking sheet.
5. Roast the carrots for 20-25 minutes or until tender and lightly browned.
6. In a small skillet, toast the pine nuts over medium heat for 3-4 minutes or until lightly browned.
7. Sprinkle the toasted pine nuts over the roasted carrots.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 140
- Fat: 11g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Carrots can be substituted with parsnips or sweet potatoes.
- Pine nuts can be substituted with chopped walnuts or almonds.
Variations:
- Add a sprinkle of cinnamon or cumin for a different flavor profile.
- Drizzle with honey or balsamic glaze for a sweeter taste.
Tips and tricks:
- Make sure to cut the carrots into similar sizes to ensure even roasting.
- Use a vegetable peeler to peel the carrots for a more uniform appearance.
- Don't overcrowd the baking sheet to allow for even roasting.
Storage instructions:
- Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted carrots in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the roasted carrots on a platter with fresh herbs or microgreens for a pop of color.
Garnishes:
- Garnish with chopped parsley or cilantro for added flavor.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with a side salad or roasted potatoes for a well-rounded meal.
Troubleshooting advice:
- If the carrots are not tender enough, roast for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash and peel the carrots before using.
Food history:
- Carrots have been cultivated for over 5,000 years and were originally grown for their medicinal properties.
Flavor profiles:
- The roasted carrots have a sweet and nutty flavor, while the pine nuts add a crunchy texture.
Serving suggestions:
- Serve the roasted carrots as a side dish for a family dinner or a holiday meal.
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