Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 tablespoon fresh sage, chopped
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the Brussels sprouts with olive oil, sage, salt, and pepper.
4. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
5. Roast the Brussels sprouts for 20-25 minutes, or until they are tender and lightly browned.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- You can use dried sage instead of fresh sage.
- You can use avocado oil or coconut oil instead of olive oil.
Variations:
- Add chopped garlic to the Brussels sprouts before roasting.
- Add chopped bacon to the Brussels sprouts before roasting.
- Add chopped walnuts or pecans to the Brussels sprouts after roasting.
Tips and Tricks:
- Make sure the Brussels sprouts are dry before tossing them with the oil and seasonings.
- Don't overcrowd the baking sheet, or the Brussels sprouts won't roast properly.
- If you want the Brussels sprouts to be extra crispy, turn on the broiler for the last 2-3 minutes of cooking.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Brussels sprouts in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the Brussels sprouts in a large bowl or on a platter.
- Garnish with fresh sage leaves.
Garnishes:
- Fresh sage leaves
Pairings:
- Roasted chicken
- Grilled steak
- Baked salmon
Suggested Side Dishes:
- Mashed sweet potatoes
- Quinoa salad
- Roasted carrots
Troubleshooting Advice:
- If the Brussels sprouts are not browning, turn on the broiler for the last 2-3 minutes of cooking.
- If the Brussels sprouts are burning, reduce the oven temperature to 375°F.
Food Safety Advice:
- Make sure the Brussels sprouts are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
- Brussels sprouts are a member of the cabbage family and were first cultivated in Belgium in the 16th century.
Flavor Profiles:
- The Brussels sprouts are savory and slightly sweet, with a hint of sage.
Serving Suggestions:
- Serve the Brussels sprouts as a side dish with your favorite protein.
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