Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 4 ounces pancetta, diced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
4. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
5. Sprinkle the diced pancetta over the Brussels sprouts.
6. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and browned.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 9g
- Protein: 8g
- Fiber: 4g
Substitutions for ingredients:
- Bacon can be substituted for pancetta.
- Coconut oil or avocado oil can be substituted for olive oil.
Variations:
- Add garlic to the Brussels sprouts before roasting.
- Sprinkle grated Parmesan cheese over the roasted Brussels sprouts before serving.
Tips and tricks:
- Make sure the Brussels sprouts are evenly coated with olive oil to ensure even roasting.
- Use a sharp knife to trim the Brussels sprouts and cut them in half to ensure even cooking.
- Dice the pancetta into small pieces to ensure it cooks evenly.
Storage instructions:
- Store any leftover roasted Brussels sprouts with pancetta in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the roasted Brussels sprouts with pancetta in a baking dish and heat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted Brussels sprouts with pancetta in a large serving dish.
- Garnish with fresh parsley or chopped chives.
Garnishes:
- Fresh parsley
- Chopped chives
Pairings:
- Grilled chicken
- Roasted pork tenderloin
- Baked salmon
Suggested side dishes:
- Roasted sweet potatoes
- Garlic mashed potatoes
- Steamed green beans
Troubleshooting advice:
- If the Brussels sprouts are not browning evenly, stir them halfway through the cooking time.
Food safety advice:
- Make sure the pancetta is cooked through before serving.
Food history:
- Brussels sprouts are a member of the cabbage family and are believed to have originated in Belgium in the 16th century.
Flavor profiles:
- The roasted Brussels sprouts have a nutty, slightly sweet flavor, while the pancetta adds a salty, savory flavor.
Serving suggestions:
- Serve the roasted Brussels sprouts with pancetta as a side dish for dinner or as a snack.
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